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(as of Nov 01, 2024 05:18:40 UTC – Details)
Delectable Recipes to Launch Your Carnivore Lifestyle!
Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!
Burgers, rib eyes, and brisket are tasty and satisfying, but theyāre not the only way to pack a carnivoreĀ diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares herĀ approach to making a meat-centric way of eating exciting and sustainable.Ā
This is more than a cookbook. It begins with a deconstruction of popular meat-based dietsāthe lion diet,Ā the more traditional carnivore-style diet, and the broader animal-based dietāto help you differentiateĀ between them and empower you to carve out a dietary path that works with your preferences andĀ lifestyle.
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Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offeringĀ tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curatedĀ meal plans and grocery lists, which take the stress out of answering everyoneās favorite question, āWhatās for dinner?ā The carnivore lifestyle can work for the whole family, and in aĀ sectionĀ devoted to an animalĀ foodsābased diet for kids (which also includes fruit), Courtney explains how to emphasize nutritionĀ without demonizing foods.
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She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparingĀ different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyondĀ the conventional with recipes that offer a more expansive range of flavors but are still 100 percentĀ carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, orĀ vegetables, but for those who want a hint of ānaughtiness,ā she offers a bit of indulgence with optionalĀ vanilla, cinnamon, and other seasonings.Ā
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Youāll be able to let your carnivore spirit run wild with recipes like
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ā¢Breakfast Meatballs
ā¢Smoked Salmon Blinis
ā¢Creamy Sausage Soup
ā¢Hidden Liver Burgers
ā¢White Lasagna
ā¢Carnivore Cinnamon Rolls
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Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes andĀ discover new preparations and flavor combinations you never thought possible!
From the Publisher
If meat is the main focus of your mealsāor if youāve heard raves about the carnivore diet and want to give it a tryāthen this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you canāt have pizza and ice cream and still maintain optimal health? You just have to do it the right way.
The 75-plus recipes in this book feature an expansive range of flavors, along with family-friendly fare and even breads and dessertsāall 100 percent carnivore friendly. For those who want a hint of ānaughtiness,ā optional cinnamon, vanilla, and other seasonings offer a bit of indulgence.
Publisher ā : ā Victory Belt Publishing (October 1, 2024)
Language ā : ā English
Paperback ā : ā 240 pages
ISBN-10 ā : ā 1628605057
ISBN-13 ā : ā 978-1628605051
Item Weight ā : ā 2.31 pounds
Dimensions ā : ā 8 x 0.57 x 9.97 inches
Customers say
Customers find the recipes in the book to be fancy-looking and delicious. They also say the dishes are easy to follow, simple, and creative with few ingredients. Readers appreciate the information content and tips that explain the carnivore diet. They love the pictures for every recipe and the color photos. Additionally, they mention the book provides variety and great options for kids. Overall, they say it’s well worth the money.
AI-generated from the text of customer reviews
Rebecca Reynolds –
Amazing!
My husband and I have been on the carnivore diet for a while and ran out of ideas… but this book is great. Alot if new recipes that are easy to do. Nothing is complicated or hard to do. This is amazing! It’s very informative in explaining the carnivore diet as well.
Elizabeth Godwin –
Makes carnivore sustainable, you will not regret purchasing this!
I’ve been highly anticipating this cookbook for months, and it did not disappoint. Everything is laid out so clearly, with meal preps, shopping guides and so much more. It’s everything I wish I had when I started my carnivore journey. There truly is something for everyone. There are so many creative recipies to make this way of eating sustainable. I cant wait to start digging in to these new recipes!
Crystal the Creative Tech Mama –
Finally a Carnivore Cookbook that GETS IT
I received my cookbook yesterday and I love everything about it. The book is filled with colored pages and beautiful photos of recipes. I’m sooo pleased because you can tell that the author has a family/kids and doesn’t want to spend hours in a kitchen. Recipes are simple, creative, and very practical for serving families. I’m not a great cook, but these recipes seem super easy and delicious and SIMPLE. I already tried a few in the pre-release of recipes and they all turned out really great.Can I just say that I LOVE the recipe index of small images of the meals in one section of the book? This morning I turned to the index and told the family to point to what they want for breakfast, lunch then dinner. THAT’S what I’m talking about. Let’s be honest, sometimes I just want to look at an image and run with it. I’m thinking about buying another one to rip out the pictures and make it into a booklet of images to hang from my fridge haha.Lastly, I love how the sections are split up – many people don’t do a “breads” section but I thought that was genius.One suggestion for future (PLEASE consider another book!) is to add alternative ingredients – for instance, many recipes call for pork panko (which many in my family hate!) – calling out that you can use other ingredients (like chicken) would be great for newbies, but totally not a deal breaker.You can tell a lot of heart went into this and I’m grateful!
Drover –
Great carnivore cookbook!
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals by Courtney Luna is a game-changer for anyone interested in a meat-based diet. This cookbook is not just a collection of recipes; itĆ¢ĀĀs an exploration of flavors, textures, and culinary creativity. Luna, a popular TikTok creator, brings her vibrant personality and innovative approach to the carnivore lifestyle, making it both exciting and sustainable.The book starts with a helpful deconstruction of various meat-based diets, such as the lion diet and the traditional carnivore diet, empowering readers to find a path that suits their preferences and lifestyle. LunaĆ¢ĀĀs tips for setting up your kitchen and stocking your pantry are practical and stress-relieving, especially for those new to this way of eating.The recipes are where this book truly shines. From Breakfast Meatballs to Smoked Salmon Blinis and Carnivore Cinnamon Rolls, Luna offers a wide range of dishes that are both delicious and nutrient-packed. She even includes a section on making the carnivore diet work for the whole family, with kid-friendly options that emphasize nutrition without demonizing foods.What sets this book apart is LunaĆ¢ĀĀs ability to make the carnivore diet feel indulgent yet guilt-free. Her use of optional seasonings like vanilla and cinnamon adds a touch of Ć¢ĀĀnaughtinessĆ¢ĀĀ without compromising the dietĆ¢ĀĀs principles. Whether youĆ¢ĀĀre a dedicated carnivore or just curious to try something new, Carnivore in the Kitchen encourages experimentation and innovation, helping you discover new preparations and flavor combinations you never thought possible.Overall, this cookbook is a must-have for anyone looking to elevate their meat-based meals and enjoy a fresh, fun approach to the carnivore lifestyle.
JG –
Finally here!
IĆ¢ĀĀve been waiting MONTHS for this book to arrive and IĆ¢ĀĀm THRILLED that itĆ¢ĀĀs finally here! Courtney knocked it out of the park with this one. ItĆ¢ĀĀs well organized, the instructions are clear, and the pictures are fantastic. The book even Ć¢ĀĀfeelsĆ¢ĀĀ good in my hands with nice thick pages. If I had one teensy little suggestion it would be this – hey Courtney! Can you write a dairy-free cookbook too? Pretty please! I think this book is a winner for anyone trying to introduce a family of picky eaters to a healthier way of living. I handed it to my kids and they are already picking out their favorites for me to try. But as a person who needs to limit dairy for weight loss, I personally would like to see a *few* more dairy free options for me. That said, this is a WONDERFUL cookbook and IĆ¢ĀĀm sure it will be well used in our household. Thank you!!!
Amorette –
Beautiful, & delicious!
Not only is this a visually stunning book, but the recipes IĆ¢ĀĀve made have turned out delicious and easy. I love how the recipes donĆ¢ĀĀt require a million ingredients or steps, keeping my carnivore lifestyle sustainable and interesting at the same time. This is also a fantastic resource on how to prepare and cook a large variety of different cuts and types of meat.
Dorinda –
Great for beginners to the Carnivore diet.
I wish I had found this book first. The author does a great job explaining how to get started and what the different types of carnivore diets there are. Very easy directions and wonderful pictures.
Duke –
Excellent for variety on a meat based diet
This book is by far the easiest carnivore cookbook to follow with an excellent variety of dishes that are quickly prepared. Also great if youĆ¢ĀĀre trying to transition little ones to a healthier, higher protein diet without giving them the Ć¢ĀĀickĆ¢ĀĀ factor, because so many recipes from an appearance and taste standpoint mimic junk food, but with none of the downsides. Also, some of the recipes are quite fancy looking which is great if you have guests or need to bring something to a party, but still very easy to prepare.
RvR –
Love this cookbook. Recipes are practical with a short list of ingredients that I already have on hand. Courtney has such a fun and friendly writing style that even reading the recipes puts me in a good mood. Also the recipes have practical tips, like mentioning the diameter of the salami in her salami cups recipes. And this book is gorgeous to look at with pictures beside EVERY recipe. Even the index has pictures of all the recipes! The paper is thick so it is easy to turn every page. The introduction to the carnivore way of eating is very thorough and I learned quite a bit. I never ever buy cookbooks because often the ingredients required are hard to find and require a million hours to prepare . This cookbook has normal ingredients that are put together in creative and approachable ways. I initially found the cost to be a bit high but honestly now that I own the book and see the quality, I think it is worth every penny.
J. Grune –
I adore this book. The recipes are easy to follow with simple carnivore ingredients that I already had in my kitchen. I also love that the recipes donĆ¢ĀĀt include sweeteners or things that start up any cravings for junk food.LOVE LOVE LOVE this book
Alenka –
We needed great book like this. Food is so good.
Pamela Wilson –
I was so excited to get this cookbook. I pre-ordered it and was anxiously awaiting its arrival. The book is absolutely gorgeous. The recipes are clear and the pictures are amazing. For anyone thinking about a carnivore diet This is the book you need.
Jac toft hansen –
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