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NEW YORK TIMES BESTSELLER!
Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.
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Customer Reviews
4.7 out of 5 stars
6,098
4.5 out of 5 stars
155
4.6 out of 5 stars
2,375
Price
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Also by Dr. Mindy Pelz
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Publisher : Hay House LLC (October 22, 2024)
Language : English
Hardcover : 352 pages
ISBN-10 : 1401979440
ISBN-13 : 978-1401979447
Item Weight : 2.31 pounds
Dimensions : 7.88 x 1 x 9.56 inches
Customers say
Customers find the recipes delicious and great-looking. Opinions are mixed on the nutritional information, with some finding it informative and powerful for women’s health, while others say there’s no nutritional information on the recipes.
AI-generated from the text of customer reviews
Santa Fe Girl –
Reclaim your health with delicious food (and some fasting)
âEat Like a Girlâ details how to tune in to your bodyâs hormonal rhythms and achieve your health goals through cyclical fasting and eating patterns. Thereâs an easy-to-follow 30-day plan, recommended eating guidelines for each phase, and then the recipes! Theyâre gorgeously photographed and equally delicious. Iâve already tried several of themâand theyâre super tasty. My husband and teenage son were just as enthusiasticâthese arenât âmomâs on a weird dietâ recipes.Following Dr. Mindyâs fasting and eating guidelines, Iâve lost the menopausal weight that I thought I was stuck with. I wish Iâd discovered this information before (when I still had my cycle), because the information about working with our hormones is amazing. But even if youâre peri- or post-menopausal, following the 30-day plan in âEat Like a Girlâ can reveal your highest health potential. Iâm 56, and after following this plan for a month, I feel better than I have in about 10 years. If you buy only one of Dr. Mindyâs books, this should be the oneâit contains the super doable info you need to follow her plan, and then adds awesome recipes. This book is truly a feast for the eyes, and it just might change your life.
e. Murray –
BEAUTIFUL BOOK – NUTRITIOUS RECIPES- AWESOME PICTURES
OMG!!! this is a beautiful book, full of amazing, nutritious and delicious recipes and helpful information on so many levels!!!- Dr. Mindy Pelz has knocked it out of the park AGAIN! She makes the info easy to understand and Chef Leslie and Chef Jeff have come up with delicious recipes. I love this book and will purchase it for my friends and family as a Christmas gift! It will be THE GIFT THAT KEEPS GIVING!! Thank you Dr, Mindy and Team! You are a LIGHT to the World and share your passion for women’s (and men) health, not only in this book, but in Fast Like A Girl! – EM
Debra Cox –
Nicely done
Half this book is information, on using fasting, what to eat. Love the info.! The back half is recipes. They are done well. Nice pictures of the recipe. Some ingredients may be hard to find. Worth it! I gave it 3 stars cause some of the ingredients are hard to find, or just don’t like the food.
Nicole Taylor Geiger –
I am on Dr. Mindy Pelz fasting train and I am loving every minute of it.
I ordered this book to learn how to make healthier recipes when I am breaking my fast. I can’t wait to attend the masterclass today and learn more about what and how to eat, that will help me on my journey. I received the book yesterday and already found some great looking recipes that I want to try.I am in the process of changing my lifestyle and take care of God’s gift to me, clean up my inside and lose some weight and not have my clothes so tight on me anymore. I weighed 150lb when I started. I have been doing 17 to 22 hours of fasting every day since Sept 2nd of this year. At that point, I lost 5-7lbs and it wouldn’t go down anymore. Then this last Sunday, I decided to do a 5 days fasting to reset my immune system. My first day was a dry fasting then water fasting even without my best drink…black coffee. After 79 hours, I checked my glucose and it was at 63 with the hypo flashing on my meter. I felt that I could continue my fasting but I didn’t want to risk my health, so I broke my fast slightly then continued fasting for17 hours then broke my fast. My weight today was 132lbs…wow what a difference it made. I am proud of myself but I wouldn’t be able to accomplish this without Dr. Mindy Pelz. Her years of knowledge that she shares with us, her vibrant personality and genuine care for us women is unique. I love watching her videos and I can’t get enough of learning about fasting like a girl.I am changing my mind set on how to loose weight, doing it the right and easier way and maintain it from now on. What a great adventure I embarked on. Thank you for being you Dr. Mindy Pelz.
Shauna –
Great book! Poor shipping
The book didnât have any protection in the box and the corners were all busted up 🙁 beautiful book in color though.
Danielle Parker –
Elevate your life and your food
I stumbled upon FLAG on complete accident when I was a few months Postpartum with my first baby. It was literally the best âaccidentâ of my life. I learned so much and after following the simple protocols, at 35y/o I have NEVER felt better. I tell everyone I know about FLAG because it is that amazing!When I saw Eat Like a Girl was available for preorder I promptly clicked the order now button! Iâve been counting down and looking forward to its arrival ever since! Now that I have my copy (with blue âgirlâ) in hand I have already made the fasting crackers on page 107 ð¤ and am making the protein pumpkin pancakes next. Whenever I order a cookbook I hesitate to order it because sometimes they have crazy ingredients I canât find in my rural area. If you order this book youâll find tasty recipes with normal ingredients. Some of the recipes on my list to cook up are: guacamole with vegetable chips, southwest steak and sweet potato hash, lentil soup, fettuccine âAlfredoâ, maple peanut butter fudge. â¦you get the idea. Anyway if youâve made it this far into the first review I have ever left on any product in my entire life, then youâre already pretty invested and should probably just order this book. Happy cooking friends!!
Jessica Madden –
Gorgeous & Informative
This book is an incredible resource! The layout and photos are beautiful and thoughtfully put together. Even if youâve read FLAG, ELAG is a must. The charts, lists, and recipes are all helpful and in color! Highly recommend! Dr. Mindy and her team did an amazing job balancing information with practical implementation. And the recipes! I canât wait to try what Chef Leslie and Chef Jeff brought to the table! Iâve been following FLAG for 3 months and have lost 10lbs the healthy way!
BJJ –
I love the book eat like a girl
This book shows you how to eat after you fast. The recipes are beautiful, and it has vegan, keto, carb, carnivore,& hormone feasting recipes. If you follow Mindy and her Fast like a girl this is the partner book it helps you to know what and how to eat after fasting – The power phase, the manifestation phase, the nurture phaseWomen have cycles and eating for those monthly cycles will make you healthy not fat.The trick is knowing what to eat and when. I do recommend getting both of Mind’s books “eat like a girl” and Fast like a girl” Then you will be able to understand and follow Mindy’s Health for women philosophy.
Andie –
Fantastic book! This is not just a cookbook, it is full of information, including the 30 day reset and what to eat coming off your fast. There are your staples in the recipes; broth, sauces and lots of delicious meals including some fantastic snacks and desserts. Meals to balance your hormones, stabilize your blood sugars and these recipes support a healthy gut. It’s a beautiful, colorful book. I love it! This will be one of my regular go to books.
rig chick –
What a great companion to the fast like a girl book. Nice to have healthy options to go with what to eat in the eating window. Nice to know there are no seed oils in any recipe. The beginning information, so helpful. I got one for each of my girls for Christmas. And one for myself of course. I love the pictures of the meals, I always find it great when there is a visual of what your meal should/could look like. Worth the wait.
Amazon Customer –
âEat Like a Girlâ is the bomb for us gals!!Cover to beautiful cover, it is filled with mouth water recipes, gorgeous photos, and imperative lessons for every female alive. While reading âFast Like a Girlâ Dr Mindys program changed my life in such a powerful, healthy, and fun way; teaching me how to follow the moon as my cycle, and how to create new exciting recipes that can transform my days from never knowing what to eat, into an incredibly freeing lifestyle of âfasting like a girlâ â¦.itâs just so easy!Nothing beats discovering how to live life with a healthier body, mind and spirit.Cheers to âEat like a Girlâ becoming the #1 book supporting every womanâs health!!Thank you so much Dr Mindy!!! ðâ¤ï¸ðð¼ð
Becky –
First off, this book is stunning! I have been waiting for Dr. Mindy to come out with this book since consuming her Fast Like a Girl book! The recipes look delicious and I love that there are two 30 day tracks to follow!!
Amazon Customer –
I have been following Dr Pelz and read her books, this was the very needed piece that was missing all along. The book is concise and well illustrated, her method really works and have been for me for the last few years. Knowledge is power and thatâs what she accomplished with her books: giving us power to change our outcome. I am convinced she saved me from Type 2 diabetes. Thank you Mindy for your dedication to help us on our menopause journey as well. You keep me motivated when I need it the most!